I face a very peculiar problem each night (or morning – essentially, at any time) that I go to bed. It’s the sort of conundrum that leaves me frustrated each morning. Every time, I think to myself – I’m going to avoid feeling this way tomorrow morning. I promptly forget to address the issue though, and I wake up the next morning feeling the exact same way.
My history with sleep issues is well documented on this blog and elsewhere. The largest problem remains the sleep cycle itself; and the ability to fall asleep. Other historical problems have been things like achieving the perfect body temperature before drifting off – the kind where you feel cool enough to snuggle up in something, but just about warm enough that you don’t sweat through the night. Then there’s this stupid thing.
Basically, my mattress, lengthwise, is shorter than I am. I’m not particularly tall – I’m average height. The mattress though, just about three inches shorter than I am. The result of this is that some portion of my feet juts out past the bed every night. No matter how high up I leave my below. I’ve experimented with tons of things, including crunching up the legs a little. At some point during the night though, I end up stretching out entirely and that’s when it gets bad. It’s irritating not because there’s some portion of the foot that’s always without support in the morning. The mattress also has this lining which some portion of my foot goes over – a little ‘bump’ of sorts, making all of this very uncomfortable.
One of the solutions I had in mind was to sleep diagonally, to apply the Pythagoras theorem. I soon realized I’d need a bigger bed to do that.
Golden rule for future mattress & bed purchases: always make sure it’s slightly taller than you.
The weekend is usually when my roommate and I both catch up on any sleep we’ve lost over the course of the week. Or, in the case of fifth year, overcompensate for the sleep deficit we’re battling from the last four years.
I was speaking to some classmates from school yesterday about how it’s been 5 years since we gave our board examinations to get out of school, and how it’s been 7 years since our 10th Grade boards. The one thing that cracked us up was how these board exams seemed like the scariest endeavour at the time, but we’re looking back at it like it was some joke. I wouldn’t trade-off the effort I put in for my boards for anything; I loved studying for all of them, and I really enjoyed the month of giving exams. I would, however, take away the kind of stress I put myself under at the time. Wholly unnecessary. Maybe without it, I could’ve enjoyed the process a lot more.
In any case, the reason I mentioned boards is because what we also realized is that there’s a ton of information from our education that we don’t use everyday that’s still trapped in our brains. An example is the concept of an “oxygen deficit”. When I see sleep deficit, or actually, wherever I see the word “deficit”, that’s the only concept I associate it with. Even though it’s wholly incorrect. The Board I studied taught us the concept as an “oxygen debt”, but I remember it as an oxygen deficit instead. Why? I don’t know. But I can still tell you exactly what the syllabus needed us to remember. It was this: Oxygen debt is removed after exercise and during recovery thanks to aerobic respiration of lactic acid in the liver, the continuation, after exercise, of fast heart rate to transport lactic acid in blood from muscles to the liver, and the continuation, after exercise, of deeper breathing supplying oxygen for aerobic respiration of lactic acid.
How this information is something I need to remember verbatim in my life on the daily is not something I understand. Yet, I do. What I was wondering about this morning, when I thought about the sleep deficit I’ve accrued, is if there’s a similar process of recovery outlined somewhere.
All I know is that my process of recovery involves a ton of sleep. I woke up this morning, ate breakfast, and came back and slept till lunch. After going for a run in the evening, I slept another two hours.
It was awesome.